5:00am, 6:00am, 6:00pm
strength:
push press 1-1-1-1
WOD:
1:00 row for calories
1:00 front rack lunges
1:00 hand stand push ups
1:00 candlesticks
1:00 rest
3 rounds for total reps/cals
5:00am, 6:00am, 6:00pm
strength:
push press 1-1-1-1
WOD:
1:00 row for calories
1:00 front rack lunges
1:00 hand stand push ups
1:00 candlesticks
1:00 rest
3 rounds for total reps/cals