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6:00am, 6:00pm, 7:30pm Bikram!

strength:

front squat 2-2-1-1-1

WOD:

800m run

20 toes to bar

20 Deadlifts (185/135)

20 dips

400m run

10 toes to bar

10 deadlifts

10 dips

200m run

5 toes to bar

5 Deadlifts

5 dips

100m run

for time

 

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