6:00am, 6:00pm, 7:30pm Bikram!
strength:
front squat 2-2-1-1-1
WOD:
800m run
20 toes to bar
20 Deadlifts (185/135)
20 dips
400m run
10 toes to bar
10 deadlifts
10 dips
200m run
5 toes to bar
5 Deadlifts
5 dips
100m run
for time
6:00am, 6:00pm, 7:30pm Bikram!
strength:
front squat 2-2-1-1-1
WOD:
800m run
20 toes to bar
20 Deadlifts (185/135)
20 dips
400m run
10 toes to bar
10 deadlifts
10 dips
200m run
5 toes to bar
5 Deadlifts
5 dips
100m run
for time