5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1
strength:
deloading overhead squat
2 reps emotm at 70% of 1RM for 3:00
4 reps emotm at 50% of 1RM for 5:00
WOD:
death by candlestick/hand release push-ups combo
once tapped out, hold a plank until last athlete taps out
MOBILITY