IMG_2913

 

5:00am 1 on 1, 6:00am, 6:00pm, 7:00pm 1 on 1

strength:

deloading overhead squat

2 reps emotm at 70% of 1RM for 3:00

4 reps emotm at 50% of 1RM for 5:00

WOD:

death by candlestick/hand release push-ups combo

once tapped out, hold a plank until last athlete taps out

MOBILITY

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