5:00am, 6:00am, 6:00pm

strength:

deloading push press at 70,60 and 50% of one rep max.

WOD:

benchmark workout for Running/Core challenge:

1 mile run in either 200m route or 400m route, stopping every minute on the minute to complete 15 air squats.

CORE ASSIGNMENT DAY 3:

70 Russian twists with dumbbell, plate or ball

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