5:00am, 6:00am, 6:00pm
deloading push press at 70,60 and 50% of one rep max.
benchmark workout for Running/Core challenge:
1 mile run in either 200m route or 400m route, stopping every minute on the minute to complete 15 air squats.
CORE ASSIGNMENT DAY 3:
70 Russian twists with dumbbell, plate or ball