6:00am, 6:00pm

Strength:

deloading front squat at 70/60/50%

 

WOD 1:

3:00 AMRAP of

8 plyo push ups

8 hang power cleans

rest 2:00

WOD 2:

3:00 AMRAP of

8 burpees

8 push press

rest 2:00

WOD 2:

3:00 AMRAP of

8 lateral jumps

8 sumo Deadlift high pulls

Categories:

Leave a Reply

Your email address will not be published.