6:00am, 6:00pm
Strength:
deloading front squat at 70/60/50%
WOD 1:
3:00 AMRAP of
8 plyo push ups
8 hang power cleans
rest 2:00
WOD 2:
3:00 AMRAP of
8 burpees
8 push press
rest 2:00
WOD 2:
3:00 AMRAP of
8 lateral jumps
8 sumo Deadlift high pulls
6:00am, 6:00pm
Strength:
deloading front squat at 70/60/50%
WOD 1:
3:00 AMRAP of
8 plyo push ups
8 hang power cleans
rest 2:00
WOD 2:
3:00 AMRAP of
8 burpees
8 push press
rest 2:00
WOD 2:
3:00 AMRAP of
8 lateral jumps
8 sumo Deadlift high pulls