6:00am, 6:00pm
strength:
Front squat 5-5-3-3-3
WOD:
EMOTM for 14:00
5 box jumps
5 candlesticks
5 thrusters
if completed in under :40, add a rep to each element. If completed over :50, subtract 1 rep.
6:00am, 6:00pm
strength:
Front squat 5-5-3-3-3
WOD:
EMOTM for 14:00
5 box jumps
5 candlesticks
5 thrusters
if completed in under :40, add a rep to each element. If completed over :50, subtract 1 rep.