IMG_3137

 

5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm level 1

Strength:

bench press 3-3-3-3

WOD:

5 snatch grip deadlifts

5 overhead squats

5 box jump overs

10 rounds

 

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