5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm level 1
Strength:
bench press 3-3-3-3
WOD:
5 snatch grip deadlifts
5 overhead squats
5 box jump overs
10 rounds
5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm level 1
Strength:
bench press 3-3-3-3
WOD:
5 snatch grip deadlifts
5 overhead squats
5 box jump overs
10 rounds