6:00am, 6:00pm, 7:00pm coach work out (anyone is welcome to join)
Strength:
deadlift 3-3-2-2-2
WOD:
400m run
10 Curtis Ps
50 toes to bar
10 Curtis Ps
400m run
6:00am, 6:00pm, 7:00pm coach work out (anyone is welcome to join)
Strength:
deadlift 3-3-2-2-2
WOD:
400m run
10 Curtis Ps
50 toes to bar
10 Curtis Ps
400m run