IMG_3242

 

5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm level 1

strength:

bench press 1-1-1-1

WOD:

30-20-10

over the shoulder toss (slam ball)

situps

200m burden run with slam ball

10-20-30

situps

over the shoulder toss

for time

 

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