5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm level 1
strength:
bench press 1-1-1-1
WOD:
30-20-10
over the shoulder toss (slam ball)
situps
200m burden run with slam ball
10-20-30
situps
over the shoulder toss
for time
5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm level 1
strength:
bench press 1-1-1-1
WOD:
30-20-10
over the shoulder toss (slam ball)
situps
200m burden run with slam ball
10-20-30
situps
over the shoulder toss
for time