5:00am, 6:00am, 6:00pm

warm up

partner A: 250m row

Partner B: 5 push-ups, 10 squats, repeat until parter A is done

3 rounds

(if 3 in group, Partner C does same as above and row changes to 200m for 4 rounds


back squat 1-1-1-1


15-10-5-10-15 of

Power snatch 115/75

burpees over the bar

14:00 time cap


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