5:00am, 6:00am, 6:00pm
warm up
partner A: 250m row
Partner B: 5 push-ups, 10 squats, repeat until parter A is done
3 rounds
(if 3 in group, Partner C does same as above and row changes to 200m for 4 rounds
strength:
back squat 1-1-1-1
WOD:
15-10-5-10-15 of
Power snatch 115/75
burpees over the bar
14:00 time cap