6:00am, 6:00pm, 7:00pm coach workout

strength:

deadlift 2-2-1-1-1

WOD:

Tabata These, outside

sprints

plank

pushups

strict dumbbell press

 

7:00pm class:

“Grace”

30 reps for time of clean and jerks (135/95)

deadlift 5-5-5-5-5

10:00 of Mary

 

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