5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm
Strength:
bench press deload for 3:00 each at 70 and 60%, rep out for 1:00 at 50%.
WOD:
75 double unders
65 weighted sit-ups (25/15 pound plates)
55 double unders
45 power cleans (95/65)
35 double unders
25 deadlifts (185/115)
15 double unders