5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm

Strength:

bench press deload for 3:00 each at 70 and 60%, rep out for 1:00 at 50%.

WOD:

75 double unders

65 weighted sit-ups (25/15 pound plates)

55 double unders

45 power cleans (95/65)

35 double unders

25 deadlifts (185/115)

15 double unders

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