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6:00am, 6:00, 7:00pm coaches workout

Strength:

25 Deadlifts

load bar to 50% of 1RM. Add 10-20# times 4.

5 reps EMOTM for 5:00.

WOD:

1 power clean

1 shoulder press

1 push press

1 push jerk

EMOTM for 5:00

2 power cleans

2 shoulder press

2 push press

2 push jerks

EMOTM for 5:00

 

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