5:00am 1 on 1, 6:00am, 6:00pm
strength:
sumo deadlift 5-5-5-5
WOD:
12 wall ball press
8 weighted candlesticks
200m run
6 rounds
5:00am 1 on 1, 6:00am, 6:00pm
strength:
sumo deadlift 5-5-5-5
WOD:
12 wall ball press
8 weighted candlesticks
200m run
6 rounds