5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm
Strength:
bench press 5-5-5-5
WOD:
130m run
10 hang muscle cleans (85/55) + 5 overhead press
20 butterfly situps
130m run
8 HMC + 4 OHP
20 BSUs
130m run
6 HMC + 3 OHP
130m run
4 HMC + 2 OHP
20 BSUs
130m run
2 HMC + 1 OHP
20 BSUs