IMG_2943

 

5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm

Strength:

bench press 5-5-5-5

WOD:

130m run

10 hang muscle cleans (85/55) + 5 overhead press

20 butterfly situps

130m run

8 HMC + 4 OHP

20 BSUs

130m run

6 HMC + 3 OHP

130m run

4 HMC + 2 OHP

20 BSUs

130m run

2 HMC + 1 OHP

20 BSUs

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