5:00am, 6:00am, 6:00pm
strength:
back squat 5-5-5-5
WOD:
“Annie’s Big Sis”
50-40-30-20-10 reps of:
double unders
over the shoulder tosses
Running/Core Challenge:
day 10 assignment: 60 single floor wipers
reminder: don’t forget to work in your 8x 50m sprints. These count toward your overall mileage!