5:00am, 6:00am, 6:00pm

strength:

back squat 5-5-5-5

WOD:

“Annie’s Big Sis”

50-40-30-20-10 reps of:

double unders

over the shoulder tosses

Running/Core Challenge:

day 10 assignment: 60 single floor wipers

reminder: don’t forget to work in your 8x 50m sprints. These count toward your overall mileage!

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