6:00am, 6:00pm, coaches class 7:00pm
Strength:
shoulder press 3-3-3-3
WOD:
200m run
20 lunges
20 weighted sidebends
5 rounds
6:00am, 6:00pm, coaches class 7:00pm
Strength:
shoulder press 3-3-3-3
WOD:
200m run
20 lunges
20 weighted sidebends
5 rounds