5:00am, 6:00am, 6:00pm
strength:
back squat 3-3-3-3
WOD:
5 chest to bar pull-ups
5 hang power snatch
5 overhead squats
15 lateral over the bar hops
12:00 AMRAP
core assignment: 45 hollow rocks
5:00am, 6:00am, 6:00pm
strength:
back squat 3-3-3-3
WOD:
5 chest to bar pull-ups
5 hang power snatch
5 overhead squats
15 lateral over the bar hops
12:00 AMRAP
core assignment: 45 hollow rocks