5:00am, 6:00am, 6:00pm
shoulder press 5-5-5-5
5 Romanian deadlifts (135/95)
4 hang power cleans (125/85)
3 push jerks (105/75)
*A few things for June (I will repeat this message several times)
-Please get a notebook if you dont have one and begin recording your lifts and benchmark WODs.
-Lifts this month will alternate between shoulder press/squat clean and deadlift/power snatch.
-Look for more lifting within the metcons and alternating weights.