5:00am, 6:00am, 6:00pm


shoulder press 5-5-5-5


5 Romanian deadlifts (135/95)

5 burpees

5 rounds

4 hang power cleans (125/85)

4 burpees

4 rounds

3 push jerks (105/75)

3 burpees

3 rounds

*A few things for June (I will repeat this message several times)

-Please get a notebook if you dont have one and begin recording your lifts and benchmark WODs.

-Lifts this month will alternate between shoulder press/squat clean and deadlift/power snatch.

-Look for more lifting within the metcons and alternating weights.


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