Wednesday 6/14/17



5:00am 1 on 1, 6:00am, 7:00am 1 on 1, 5:00pm 1 on 1, 6:00pm


sumo deadlift 1-1-1-1


6 pull-ups

8 power cleans

10 lunges

12:00 AMRAP


dont forget Thursday is yoga. Please come to Chelsea’s last class! And our last yoga class for the summer.

Friday is Beer League! 6:40pm start time for the workout. Come to play OR spectate! Either way, it’s a guaranteed fun time.

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