5:00am 1 on 1, 6:00am, 7:00am 1 on 1, 5:00pm 1 on 1, 6:00pm
sumo deadlift 1-1-1-1
8 power cleans
dont forget Thursday is yoga. Please come to Chelsea’s last class! And our last yoga class for the summer.
Friday is Beer League! 6:40pm start time for the workout. Come to play OR spectate! Either way, it’s a guaranteed fun time.