5:00am 1 on 1, 6:00am, 7:00am 1 on 1, 5:00pm 1 on 1, 6:00pm

Strength:

sumo deadlift 1-1-1-1

WOD:

6 pull-ups

8 power cleans

10 lunges

12:00 AMRAP

REMINDERS:

dont forget Thursday is yoga. Please come to Chelsea’s last class! And our last yoga class for the summer.

Friday is Beer League! 6:40pm start time for the workout. Come to play OR spectate! Either way, it’s a guaranteed fun time.