5:00am 1 on 1, 6:00am, 7:00am 1 on 1, 5:00pm 1 on 1, 6:00pm
Strength:
sumo deadlift 1-1-1-1
WOD:
6 pull-ups
8 power cleans
10 lunges
12:00 AMRAP
REMINDERS:
dont forget Thursday is yoga. Please come to Chelsea’s last class! And our last yoga class for the summer.
Friday is Beer League! 6:40pm start time for the workout. Come to play OR spectate! Either way, it’s a guaranteed fun time.