5:00am, 6:00am, 6:00pm

Strength:

shoulder press 3-3-3-3

WOD:

1:00 row for calories

1:00 candlesticks

1:00 tire strikes

1:00 sumo DL high pulls (75/55)

1:00 rest

3 rounds

 

Categories:

Leave a Reply

Your email address will not be published.