6:00am, 5:00pm 1 on 1, 6:00pm
strength:
hang clean 5-5-5-5
WOD:
21-15-9 of
renegade row push ups
toes to bar
REMINDER: Don’t forget about tomorrow’s 30 minute mobility class from 6:30pm-7:00pm!
6:00am, 5:00pm 1 on 1, 6:00pm
strength:
hang clean 5-5-5-5
WOD:
21-15-9 of
renegade row push ups
toes to bar
REMINDER: Don’t forget about tomorrow’s 30 minute mobility class from 6:30pm-7:00pm!