5:00am, 6:00am, 6:00pm
strength:
shoulder press 1-1-1-1
WOD:
5-10-15-20-15-10-5 of
box jumps
Toes to bar
wall ball shots
5:00am, 6:00am, 6:00pm
strength:
shoulder press 1-1-1-1
WOD:
5-10-15-20-15-10-5 of
box jumps
Toes to bar
wall ball shots