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5:00am 1 on 1, 6:00am, 5:00pm 1 on 1, 6:00pm

Strength:

sumo deadlift 3-3-3-3

WOD:

5 floor press

10 floor wipers

15 over the bar burpees

14:00 AMRAP

 

Reminder: NO CLASS SATURDAY!

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