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6:00am, 6:00pm, 7:00pm Coaches WoD

Strength:

push jerk 5-5-5-5

WOD:

3-6-9-12-15-18 reps of

deadlifts (185/115)

lateral jumps

Weighted side bends (25/15)

** Hard Core Ab work: 50 butterfly sit-ups

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