IMG_4495

 

6:00am, 7:30am 1 on 1, 5:00pm 1 on 1, 6:00pm, 7:00 pm level 1

strength:

hang squat cleans 1-1-1-1

WOD:

EMOTM for 10:00

1 power snatch (95/65)

1 hang power snatch

2 overhead squats

Rest, then-

CORE BUILDER:

:45 on/:15 off of

reverse crunch

plank knee taps

sit-ups

scissor kicks

repeat

8:00 clock

 

 

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