6:00am, 6:00pm

strength:

push jerk 1-1-1-1

WOD:

40 weighted sit ups

15 ground to overheads (60% of 1rm)

200m run

10 ground to overheads (add 10-20 to above #)

400m run

5 ground to overheads (add 10-20 to last weight)

800m run

40 weighted sit-ups

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