5:00am, 6:00am, 6:00pm

strength:

overhead squat 5-5-5-5

WOD:

3:00 row for calories

3:00 strict pull-ups

3:00 front squats (65/45)

1:00 rest

2 rounds

 

*this Friday: 6:00am and 5:30pm only- no 7:00am class*

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