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6:00am, 6:00pm, 7:00pm coaches WOD

strength:

push jerk deload

3@70% for 4:00

5@60% for 4:00

max rep @50% for 1:00

WOD:

Tabata King

squats, tuck jumps, starfish, 1 leg step ups, box dips = 1 round

5 rounds

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