6:00am, 6:00pm, 7:00pm coaches WOD
strength:
push jerk deload
3@70% for 4:00
5@60% for 4:00
max rep @50% for 1:00
WOD:
Tabata King
squats, tuck jumps, starfish, 1 leg step ups, box dips = 1 round
5 rounds
6:00am, 6:00pm, 7:00pm coaches WOD
strength:
push jerk deload
3@70% for 4:00
5@60% for 4:00
max rep @50% for 1:00
WOD:
Tabata King
squats, tuck jumps, starfish, 1 leg step ups, box dips = 1 round
5 rounds