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Wednesday 7/27/16

Home WOD Wednesday 7/27/16

WOD
Hillary
July 26, 2016

5:00am, 6:00am, 6:00pm

strength:

push jerk 3-3-3-3

WOD:

10-9-8-7-6-5-4-3-2-1 of

hang squat clean

Ball slams

mobility

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