5:00am, 6:00am, 6:00pm
strength:
push jerk 3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 of
hang squat clean
Ball slams
mobility
5:00am, 6:00am, 6:00pm
strength:
push jerk 3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 of
hang squat clean
Ball slams
mobility