6:00am, 7:00am level 1, 6:00pm, 7:00pm crashing Nitya’s office party!
Strength:
power snatch 5-5-5-5
WOD:
1:00 row
1:00 ring dips
1:00 weighted lunges (25/15)
1:00 sledge hammer tire strikes
1:00 candlesticks
1:00 rest
3 rounds
6:00am, 7:00am level 1, 6:00pm, 7:00pm crashing Nitya’s office party!
Strength:
power snatch 5-5-5-5
WOD:
1:00 row
1:00 ring dips
1:00 weighted lunges (25/15)
1:00 sledge hammer tire strikes
1:00 candlesticks
1:00 rest
3 rounds