6:00am, 7:00am level 1, 6:00pm, 7:00pm crashing Nitya’s office party!

Strength:

power snatch 5-5-5-5

WOD:

1:00 row

1:00 ring dips

1:00 weighted lunges (25/15)

1:00 sledge hammer tire strikes

1:00 candlesticks

1:00 rest

3 rounds

Categories:

Leave a Reply

Your email address will not be published.