IMG_4257

 

6:00am, 5:00pm 1 on 1, 6:00pm

strength:

hang squat clean 3-3-3-3

WOD:

:30 jump rope **non stop**

8 hang muscle clean (75/55)

6 push press

12 butterfly sit-ups

6 rounds

**jumps must be in true nonstop fashion

 

 

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