6:00am, 5:00pm 1 on 1, 6:00pm
strength:
hang squat clean 3-3-3-3
WOD:
:30 jump rope **non stop**
8 hang muscle clean (75/55)
6 push press
12 butterfly sit-ups
6 rounds
**jumps must be in true nonstop fashion
6:00am, 5:00pm 1 on 1, 6:00pm
strength:
hang squat clean 3-3-3-3
WOD:
:30 jump rope **non stop**
8 hang muscle clean (75/55)
6 push press
12 butterfly sit-ups
6 rounds
**jumps must be in true nonstop fashion