6:00am, 6:00pm
Strength:
power snatch 1-1-1-1
WOD:
5 deadlifts
50 double unders
5 handstand push-ups
5 rounds for time
6:00am, 6:00pm
Strength:
power snatch 1-1-1-1
WOD:
5 deadlifts
50 double unders
5 handstand push-ups
5 rounds for time