6:00am, 5:15pm level 1, 6:00pm

strength:

overhead squat 1-1-1-1

WOD:

:90 row for calories

1:00 weighted box step ups (dbs or kbs)

:30 plank

1:00 candlesticks

:30 plank

1:00 tire strikes

:30 planks

6:00 total for round, 2 rounds

**extra core work: 6:00 plank routine**

Categories:

Leave a Reply

Your email address will not be published.