Wednesday 8/19/15

6:00am, 6:00pm

strength:

deloading power snatch

3 @70% of 1rm for 3:00

4 @60% for 3:00

5 @50% for 2:00

WOD:

12

6 man makers

6 5m shuffles

12 v ups

12:00 AMRAP

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