6:00am, 6:00pm

strength:

bench press 3-3-3-3

WOD:

0:00-3:00

3 pullups

6 push-ups

9 squats

3 rounds

3:01-6:00

3x 130m runs

6:01-9:00

4 pull-ups

8 push-ups

12 squats

3 rounds

9:01-12:00

130m run AMRAP

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