6:00am, 6:00pm
strength:
bench press 3-3-3-3
WOD:
0:00-3:00
3 pullups
6 push-ups
9 squats
3 rounds
3:01-6:00
3x 130m runs
6:01-9:00
4 pull-ups
8 push-ups
12 squats
3 rounds
9:01-12:00
130m run AMRAP
6:00am, 6:00pm
strength:
bench press 3-3-3-3
WOD:
0:00-3:00
3 pullups
6 push-ups
9 squats
3 rounds
3:01-6:00
3x 130m runs
6:01-9:00
4 pull-ups
8 push-ups
12 squats
3 rounds
9:01-12:00
130m run AMRAP