6:00am, 5:00pm 1 on 1, 6:00pm, 7:10pm Prime Time Fitness

Strength:

hang power clean deload

3 reps at 70% of 1 rep max for 4:00

4 reps at 60% of 1 rep max for 3:00

WOD:

12 sit-ups

9 American kettlebell swings

6 goblet squats

8 rounds

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