6:00am, 5:00pm 1 on 1, 6:00pm, 7:10pm Prime Time Fitness
Strength:
hang power clean deload
3 reps at 70% of 1 rep max for 4:00
4 reps at 60% of 1 rep max for 3:00
WOD:
12 sit-ups
9 American kettlebell swings
6 goblet squats
8 rounds
6:00am, 5:00pm 1 on 1, 6:00pm, 7:10pm Prime Time Fitness
Strength:
hang power clean deload
3 reps at 70% of 1 rep max for 4:00
4 reps at 60% of 1 rep max for 3:00
WOD:
12 sit-ups
9 American kettlebell swings
6 goblet squats
8 rounds