5:00am, 6:00am, 6:00pm
strength:
bench press deload
WOD:
Tabata this!
jingle jangles x8
ball slams x8
push-ups
Overhead lunges
5:00am, 6:00am, 6:00pm
strength:
bench press deload
WOD:
Tabata this!
jingle jangles x8
ball slams x8
push-ups
Overhead lunges