6:00am, 6:00pm, 7:00 team training

strength:

power clean deload

3@ 70% for 3:00; 4@ 60% for 3:00, 5@ 50% for 3:00

WOD:

“Cindy”

20:00 AMRAP of

5 pull-ups

10 push ups

15 squats

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