6:00am, 6:00pm, 7:00 team training
strength:
power clean deload
3@ 70% for 3:00; 4@ 60% for 3:00, 5@ 50% for 3:00
WOD:
“Cindy”
20:00 AMRAP of
5 pull-ups
10 push ups
15 squats
6:00am, 6:00pm, 7:00 team training
strength:
power clean deload
3@ 70% for 3:00; 4@ 60% for 3:00, 5@ 50% for 3:00
WOD:
“Cindy”
20:00 AMRAP of
5 pull-ups
10 push ups
15 squats