Wednesday 9/19/18

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6:00am, 5:00pm 1 on 1, 6:00pm, 7:10 Prime Time Fitness

Strength:

back squat 5-5-5-5

WOD:

25 hang power cleans (95/65)

400m run

15 hang power cleans (115/85)

400m run

5 hang power cleans (135/105)

400m run

*mobility

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