6:00am, 5:00pm 1 on 1, 6:00pm, 7:10 Prime Time Fitness
Strength:
back squat 5-5-5-5
WOD:
25 hang power cleans (95/65)
400m run
15 hang power cleans (115/85)
400m run
5 hang power cleans (135/105)
400m run
*mobility
6:00am, 5:00pm 1 on 1, 6:00pm, 7:10 Prime Time Fitness
Strength:
back squat 5-5-5-5
WOD:
25 hang power cleans (95/65)
400m run
15 hang power cleans (115/85)
400m run
5 hang power cleans (135/105)
400m run
*mobility