5:00am, 6:00am, 5:15pm level 1, 6:00pm

strength:

back squat 5-5-5-5

WOD:

(WLC benchmark WOD- please record your score for the buy out!)

400m run

30 air squats

30 situps

40 lunges

40 bicycles (knee to elbow, 2 =1)

50 jump squats

50 scissor kicks (2 = 1)

60 scissor jacks (hands up and down=1)

60 burpees

12:00

score is reps completed

 

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