6:00am, 6:00pm, 7:00 level 1
strength:
power clean 3-3-3-3
WOD:
1:00 row for calories
1:00 box jumps
1:00 hang power snatch
15:00 running clock; 5 rounds
6:00am, 6:00pm, 7:00 level 1
strength:
power clean 3-3-3-3
WOD:
1:00 row for calories
1:00 box jumps
1:00 hang power snatch
15:00 running clock; 5 rounds