6:00am, 5:15pm level 1, 6:00pm

strength:

back squat 3-3-3-3

WOD:

8 pistols (4 each side)

16 strict dumbbell press (8 each side)

24 Russian twists (singles)

10:00 AMRAP

*mobility- 1:00/1:00 of couch stretch and Childs pose for 8:00, time permitting*

Categories:

Leave a Reply

Your email address will not be published.