6:00am, 5:15pm level 1, 6:00pm
strength:
back squat 3-3-3-3
WOD:
8 pistols (4 each side)
16 strict dumbbell press (8 each side)
24 Russian twists (singles)
10:00 AMRAP
*mobility- 1:00/1:00 of couch stretch and Childs pose for 8:00, time permitting*
6:00am, 5:15pm level 1, 6:00pm
strength:
back squat 3-3-3-3
WOD:
8 pistols (4 each side)
16 strict dumbbell press (8 each side)
24 Russian twists (singles)
10:00 AMRAP
*mobility- 1:00/1:00 of couch stretch and Childs pose for 8:00, time permitting*