September 29, 2015Wednesday 9/30/15 Wednesday 9/30/15 Hillary 0 Comments

6:00am, 6:00pm, 7:05pm team training, 8:05pm private

strength:

front squat 3-3-3-3

WOD:

5 hand stand push-ups

10 weightedwalking lunges

130m run

6 rounds for time

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