6:00am, 6:00pm, 7:05pm team training, 8:05pm private
strength:
front squat 3-3-3-3
WOD:
5 hand stand push-ups
10 weightedwalking lunges
130m run
6 rounds for time
6:00am, 6:00pm, 7:05pm team training, 8:05pm private
strength:
front squat 3-3-3-3
WOD:
5 hand stand push-ups
10 weightedwalking lunges
130m run
6 rounds for time