5:15am, 6:00am, 6:00pm
strength:
bench press 1-1-1-1
WOD:
1:00 Ball slams
1:00 back squats
1:00 tire strikes
1:00 row for calories
1:00 rest
3 rounds
5:15am, 6:00am, 6:00pm
strength:
bench press 1-1-1-1
WOD:
1:00 Ball slams
1:00 back squats
1:00 tire strikes
1:00 row for calories
1:00 rest
3 rounds